Teeth
are an important component of your smile and smile is an important
aspect of anybody’s personality. By following oral hygiene regimen we
can make our smile last a life time. Following these small dental tips both children and adults can have a cavity free mouth.
Brushing is one of the most important aspects of oral hygiene. Regular
brushing with a soft tooth brush removes plaque on a daily basis.
Flossing
is the most neglected part of oral hygiene regimen in our country,
Flossing helps to clean areas in between the teeth which are
inaccessible to tooth brush. Regular flossing can play an important role
in preventing tooth decay as most of the tooth decay starts in
interdental areas.
Rinsing
is must after every meal to remove food debris on and in between teeth.
Even if u brushes regularly rinsing is still a must as it removes the
food debris almost instantaneously.
Focus
on your diet. Our diet should include plenty of fruits and vegetables
and less of sweets and refined carbohydrates. Fibrous food provides a
mechanical cleansing action for your teeth and is good for health too.
A
regular visit to the dentist at least once in 6 months is a must. In
our country a visit to a dentist is made only once we have some dental
problem. However, we do not realize that if regular check ups are done,
small problems can be early diagnosed and all the pain and discomfort
associated with dental problems can be all together avoided.
Our
dentists at Dr. Garg’s Dental Clinic in New Delhi, India pay a special
emphasis on educating the patient on the need of preventive aspect of
dentistry so that dental problems can be altogether avoided. These small tips can go a long way in preserving your healthy attractive smile!
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